Home Exercises for Rehabilitation 3D Program

Simplicity is Key.

"Simplicity" is the key to success. It is also important for a program to be easy to understand. To accomplish both I decided to use Excel. Excel is compatible both with Windows and Mac. First, choose the posture and exercise you want to use, and then an explanation, the method, and the effects will be displayed. Also, you can choose how many sets and reps as well as seconds you want your client to do to tailor the workload to your client’s physical condition.

Important habitual exercise and home exercises

It is important for therapists to design home exercise programs for your clients. It goes without saying that home exercise programs play a key role in maintaining physical function. However, it’s not enough to just tell a client that home exercise is helpful and that they should do it. Exercise is often tiring and is not easy to implement. How can we ensure clients keep continuing to exercise and develop a daily exercise routine?

We have made an exercise database to ease the creation of a simple, easy to use, home exercise program.

Use worksheets "Basic Information ＆ Front Page ", "Sheet", "Sheet Table", "Sheet Table 2", "Sheet Table 3" and be sure not to touch the other worksheets.

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Attention Therapists!!

☑Simple

☑Easy

☑Free

We will teach you how to design custom home exercise programs for your clients.

What is "Home Exercises for

Rehabilitation 3D Program" ?

Free Access

For Windows and Mac

Off-Line Access

Instinctual Design

Front Page

Sheet

Choose "Posture" and "Exercise", and then "Explanation",

"Practice", "Effect", "Caution" will be displayed.

Decide the number of repetitions, sets, and/or seconds. After that, decide which "Level" to give to your client. There are 4 levels for each exercise. At first all exercises are set to Level 1.

※The level can be selected from the drop down menu located in the cell next to "Seconds".

The left figure shows an example of when you print "Sheet". When set to print on an A4(8”x10”) paper one exercise will be shown on each page.

"Practice", "Effect", "Note" will be displayed automatically and you can add comments in the cell below.

※According to the printer and PC the page may print differently.

Sheet Table - Sheet Table3

On "Sheet Table", multiple exercises are explained on one page.

It is a Home Exercise Database in Excel for Windows and Mac. This program will reduce your workload when you design home exercise programs for your clients.

Free Access

Excel is compatible both with Windows and Mac.